An Alternative to Boom and Bust Dieting

So often weight problems come from comfort eating or  as  a way of (Mis)dealing with other problems.

You can be sure that  if you can identify what is causing you to overeat and deal with that the weight will take care of itself.

Commitment therefore is essential and it may be that we need to build the self confidence of people to enable them to believe that you can make and sustain those changes.

This is a different approach to your weight loss desires than you get from the pills and diets route. If you have tried that method and either not lost or have lost  then come back bigger it is time that we got together to work on it in a different way.

The second prong of this is to deal with the Grehlin issue, we need to help re-programme the subconscious  to alert you when you have eaten enough and secondly to find other ways of enabling you to find comfort, rather than comfort eating. We also need to change the template “ideal image” that is in the subconscious so that it matches the image you, in your conscious mind, have because while those images differ there will remain a conflict and the subconscious will always win.

Do you really want to change the way you look and feel, do you want to be healthy, do you want to live?  I will help you be the person you want to be—and I will help you realise that you can do it.

This graphic will help you understand some of the issues that obesity brings

© Martin Williams 2013/15/16